At Crossfit North Atlanta we are embarking on a 40 Days of Awesomeness challenge to focus on our health. The challenge covers four main categories: 1. Training, 2. Nutrition 3. Recovery, and 4. Community. I am writing this guide as a resource for CFNA members (as well as anyone else) as part of the Recovery category to the challenge. I hope this will help guide your mobility and stability work to stay healthy so you can train hard and stay injury free!
Read MoreWelcome! We are beginning a series of posts on some of the most common sports injuries that athletes encounter and ways that you, the patient, can manage them so that you are able to recover faster, and get back to doing what you love!
Read MoreHello, and welcome to the blog section of our website! Check back periodically for new posts on sports injury management and prevention, recipes for healthy meals, and general goings on in the Westside and greater Atlanta area. We're happy to have you with us!
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